Water vs Sports Drink!I truely hope that this water vs sports drink comparison opens your eyes and gives you the information you need to protect your body, your children's bodies and most importantly, their sanity.
Parents are "raging" against brand name "sports drinks" like 'Red Bull' and 'V' and other such similar high sugar, high caffeine and high guarana additives without really knowing what the side effects of suck sports drinks are. Even other not so vicious and "Acceptible" brand like 'Gatorade', 'Full Throttle' and even 'Lipton Ics' have suprising, but not positive health effect on our health and do not stand up to the water vs sports drink comparison. Despite many schools now banning high "energy" drinks due to the noticeable bad behaviour of school kids after drinking such sugar and caffeine hits, it really is in your interest to keep your child out of the lime light with now over 1 Million children in the USA diagnosed with some type of "mental dissorder" and being placed on mind altering medication. The same medication that is labelled "Suicidal" with the black skull and cross bones on the side of the bottle or packet. So number 1. a water vs sports drink comparison definitely should eliminate an liquid candy type drink immediately from the category. So do not give them any excuse to falsely diagnose your child and destroy their lives as well as that of the family unit, just because your child was temporarily high on one of these "Energy Drinks" Now, taking a step back, let's just look at the basic health factor involved in drinking such sports drink. Our water vs sports drink comparison takes us to the area of acidity. Fact number 1. Acidity means an environment for desease to flourish within the body. With the rising increases of sugar in our diets, which creates a highly acidic environment for our internal organ, we have seem alarming escallation of diseases like cancer, diabetes and an obesity level that really is noticeable from the physical condition of our school children compared to 30 years ago. Any nutricional expert will tell you that alkalinity is the key to a healthy diet. All our our most healthy foods like brocholi, cabbage, carrots, celery and other vegetables are all alkaline. Cakes and fast food are high in sugar which means high acidic level. So the first step in evaluating our water vs sport drink comparison is that of alkalinity or acidic level. This is measured, if you are already not aware of, by the use of what is called a pH Scale. With water being neutral at 7.0. Anything below the mark of 7 is acidic and anything above it is alkaline. Don't get me wrong. We need acid in our society. It has many great industrial uses like cleaning cement mortar off of brick work and chemical reactions used in manufacturing processes. But when it comes to water vs sports drink, it is alkalinity level that we are looking for. I am sure that you can agree that a can of coca cola is not the ideal drink to have before competing in any sporting event. That's right! High in sugar and highly acidic. Just drop a coin in over night and see how amazingly clean and shinny it comes up in the morning. Well! Most of our "sports drinks" are just as bad, but have a bit better of a disguise with clever marketing and wonderful graphic labelling that just looks fast. Take these pH Levels as a start. Water vs Sport Drink Comparison. Distilled Water 7.0 Beer pH 4.5 Coffee pH 4.0 Red Bull pH 3.3 Full Throttle pH 2.9 Gatorade pH 2.9 Lipton Ice Tea pH 2.8 AMP Energy Drink pH 2.7 Power Aid pH 2.6 There you go Dad, beer isn't looking that bad on the water vs sports drink scale. Get the idea? Well even distilled water itself is not beneficial for our health as what the body is craving for is a slightly alkaline level. When our water is slightly alkaline, our digestive system is much more easily able to digest the water and the nutrient that are within our food that we may be eating at the same time. More importantly, if you are able to source a good quality mineral water, then the alkalinity level of such will be at a very healthy level. Up to about pH 9 or 10 would be the optimum, as is that of brocholi and other healthy vegetables. A mineral sports water of this type would have all the essential minerals and trace elements needed by our internal system for health and strength and will have a high level of electrolytes which gives our internal communication the electrical conductivity that it needs to function clearly and rapidly as it should. In fact it is this electrolyte deficiency which brings about most of our exhaustion. A good natural mineral water that has travelled through a long clean journey from the mountain tops, through the rocky mountains and now fully charged with minerals and electrolytes ready to drink in its most natural state ready to hydrate your body to the required limit. That is what I mean by a good water vs sports drink comparison. Well, a high quality source of mineral water can be acheived no matter where you are in the world and no matter what the quality of water is that comes out of your tap. I call it The ultimate Drinking Water! You can call it what you like.
Warmly, Mike King
This is what I do: rope access
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