Hydration!

It definitely feels great to have a cool, lovely, sweet, flowing flavoured sports drink guzzling down your throat, but what is this really doing to your internal system in regards to hydration. Your body is craving for rehydation due to the loss of the essential minerals and trace elements. A great tasting drink is in most cases a chancy way of achieving this.

When you work out hard and really crack a good heavy sweat, your body loses at a rapid rate the electrolytes that are such a vital part of your bodies internal communication system. It is great to crack a sweat and raise your metabolism rate, but if you don't replace what you sweat out, then your metabolism will actually crash. .

With correct fluid and mineral replacement you will recover rapidly and will in fact be able to get a good nights sleep afterwards. Exhaustion and dehydration both go hand in hand with insomnia. Have you ever just pushed it a little too hard at the gym, or didn't slide back into your excercise routine on a gentle gradient. I know I always forget about giving myself a bit of credit for taking a break. Well! If you hydrate your body after this correctly, you will be able to sleep at night afterwards. Lying in bed with pictures swirling around in you head is only a sign of improper rehydration.

Ok! This is really easy to obtain. It is not rocket science, but you do need a little awareness of how dehydration occures and why you feel bad in this state. Also, how to replenish yourself after rigorous excercise. In order to restore these essential minerals and trace elements that we call electrolytes. With these restored back into your system, your communication is easily able to work again and the messages conveying the normal command of operation through you nervous system flows free and easy.

That is the definition if hydration.

Learn the simple formula for correct fluid and mineral replenishment: The Ultimate Drinking Water.

I would love to hear of your success.

Warmly, Mike King.

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