Hydration Drink Water.

I don't recommend that you try this experiment, but you can try if you are game. Go for a long, long run and don't drink any water. When you get back, don't drink any water. In fact, don't drink anything. Just let it sit there for an hour or two without a drink.

No, while you are in this state, jsut spend some time talking to the people that you normally spend time with, be it you family, friends of partner, and just see you comfortable you feel to be yourself and have a normal converstation. And try not to think the magic words. hydration drink water.

Alright, don't let it drag on too long, have yourself a good drink a water and get the hydration back into you system again. But just drink water. Not anything else.

Now, you will also probably notice that when you are finished drinking the water that you are still thirsty. It feels good while the water is going down your throat, but you still sort of feel thirsty and if it is a really hot summer day you have probably experienced this when you are so thirsty and no matter how much you drink, you are still really thirsty.

So you have another drink and then another and you end up with a stomache full of water that is slothing around and a head that is spinning.

So why didn't the water do the trick? The water did help, but the rehydration didn't actually occur because the essential minerals and trace elements that you have sweated out were not replaced again by the water. You may be one of the luck ones that has a good supply of clean filtered and mineralized water, but most likely you have just drunk some cooled tap water and the full stomache and spining head is the result.

So how do I get a good hydration drink? The solution is simple, but you may have to do a little shopping around to ensure you have a good source of mineralized water.

You could find an exotic fountain retreat with an amazing cool source of flowing natural mineral water that has flowed through the upper rocky areas and absorbed those essential minerals and trace elements. There are some great locations on this planet where you can find lovely clean, well balanced mineral water. But I am sure you are not looking for this type of adventure right at this moment.

Easy solution. Get in contact with you local water filter supplier. They are normally very educated in how to provide you with correctly filtered, mineralised and vitally alkalized water. These really are the key components of water as the human body is best set up to absorb it.

Mineralised with the correct ninerals needed by the body,

Alkalised so that your body can easily absorb the essential nutrients and of course the water that is so much a vital part of your body.

TIP: If you are looking for a great sports drink, don't poison yourself with those brand name flavoured drinks that you find on the shelves of the corner shop of gymnasium refrigerator. These drinks are highly accidic and as just a breading catalised for a diseased environment within your body.

Fact: Acidity equals Disease. Alkalinity equals Health.

Simple. If you want hydration, drink water. Good clean, mineralise and alkalised water.

Warmly, Mike King.

PS. For an easy guide, read The Ultimate Drinking Water!