How Much Water to Drink!How much water to drink before during and after any activity really does depend on so many variables, that anyone claiming to have a formula to match your body size, weight, etc, really are taking you for a ride.
The stable datum you need to get right from the start is that how much water to drink each day is completely dependant on two things. 1. How much water do you feel like drinking? and 2. What type of water are you drinking. What? What type of water? Water is Water Right! Well, if we were all going to stink perfectly distilled water, yes! Water is Water. But distilled water is actually the last thing that you need to be drinking if you are going for hydration of the body. Distilled water does nothing more than to flush out and cool our internal system. But this is not what our bodies are screaming for. So what type of water should I be drinking then? And how much water to drink? Ok! Ok! I will answer these two questions in full. Water in its natural state on many locations around this planet will fall high above and onto the mountain tops. From there it will start its journey through the natural filtration system of the rock mountain tops and down into the gully rapids, making its way to the larger water ways. Along this journey, our water will collect the many minerals and essential trace elements that our bodies vitally need to function healthily. yes calcium and magnesium amoungst many do come from the rocks of the earth. They are not some chemical additive from a vitamin company. The problem being that with around about six billsion people on this planet and all of us trying to receive the
water weekly needs for our every day living requirements, let alone Ok! Back to the subject. How do I ensure or how do I get ahold of high quality mineral water?
You actually can manufacture this quite easily yourself. I do and I will show you how. Once you understand how
mineral water should be structured to correctly provide those essential minerals and trace elements, you can
actually manufacture the ultimate drinking water with the closest known match to that of human bone structure
and the electrolite requirements of our body.
Ok! How much water to drink? Just drink plenty of water. Your personal thirst for water is the only reliable
meter there is to tell you exactly how much water to drink. Ensure that there is plenty of water available for
you at any time and drink as much as you feel like and then a bit more. And don't worry if you get a stitch in
the belly, when you drink correctly structured water this will hardly ever occur and when your fitness is up at a
level where it should be, it will most likely not happen at all.
So how do I make correctly structured water to ensure that I get all of the essential minerals and trace elements
my body needs?
I call it
The ultimate Drinking Water! You can call it what you like. It is very easy to manufacture and once you have
been drinking it for a week of two, you will wonder how you ever got through a day without feeling so hydrated and
alive.
I am and I invite you to share this simple secret. Don't go another day being mineral deficient.
Warmly, Mike King
This is what I do: rope access
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