Energy DrinksToo much choice. Are any of these energy drinks actually good for me. An understanding of what you body is craving for will help you make the right choices when it comes to drinking the right fluid for you health, your energy levels and you personal longevity.
The key to a high quality energy drink comes down to many factor. You are not comparing apples with apples. For example a protein shake with some organic protein powder, skim milk with a banana and some honey thrown in is both an energy drink as well as a very nutricious meal packed with the protein required for the building blocks of the body. At the other extreme we have rows and rows of colourful "sporting" treats that line our supermarket shelves along with a shelf or two dedicated to them in our general corner store. The stable imformation required to judge a good quality sports or energy drink would be as follows: - The water source that it is made of is pure. - This was has a great mineral content with calcium, magnesium and all these other essential minerals and trace elements required by our bodies for correct internal function and energy usage. - It is not artificial as the body does struggle with synthetic type compounds. - It should be naturally sweatened. With synthetic sweateners like nutra-sweat being traced back to neuro problems like memory loss and other such mental side effects. - It should not be acidic, in fact it should be a little on the alkaline side of the scale. Acid drinks encourage a disease enviroment. As is seen with the mass obesity and other list of escalating 20th and 21st Century diseases. - An of course, it should taste great. You body knows when something is good and good flavour is always a great indication. - And no, caffeine enhanced drinks do not give you energy. Caffeine is a stimulant. It may seem like you have extra energy, but all that is happening is that you are feeling the effects of a stimulant. And as always, you will come back down. Way down. Let's just take a look at the acidity scale in itself with some general brand comparisons.
Beer's not looking so bad hey! Well, I wouldn't recommend beer for you energy or health drink. But this table above just shows the misconception that the marketing labels and the like can give us with these different energy drink containers. The Ph Level is just one indicator and all should be looked at when assessing a good energy drink. For example. bananas when they are raw are acidic. When they rippen, they become alkaline. This could explain that uneasiness in your stomache when you each raw bananas, if you have ever done so. The stomache just seems to struggle with acid. There is already enough down there drying to digest the food that we are sending down. Well! This is the first page of the energy drinks module of our-drinking-water.com. Below you will see the number of articles start to grow as I tackle that highly enquired subject. I look forward to bringing you as much helpful information as possible and will drive to place you in the right direction with your energy drink choices.
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